Benefits of swimming after breast surgery

Is it OK to swim after my mastectomy?

The answer is a resounding 'Yes'. Because swimming is so gentle, it is a very suitable form of exercise that trains all the large muscle groups - and a good way to prevent the loss of muscle mass - which is often seen in patients if they are physically inactive for a long time after a surgical procedure.

As soon as the doctor says it's ok to start moderate exercise, swimming is one of the best first things to start. Many doctors and swimming experts recommend it as one of the safest and most comfortable ways to get back in shape with Lifeguard Training.

Swimming strengthens muscles and burns calories

After breast surgery, your center of gravity may have changed and you need to figure out how to compensate. Swimming especially strengthens the abdominal, back and shoulder muscles, muscle groups that help you maintain a good posture and prevent back problems. Stronger and more toned muscles here will also make recovery from breast surgery easier. The circulatory benefits are also great. When you have achieved a good and even speed, you will also train the heart - the most important muscle in the body - every time you swim.

It is good for the weight (which may have increased due to chemotherapy) to burn off some calories. But for many women, high-impact sports like running are uncomfortable - and maybe even risky if you fall. 

Swimming and exercising in water can help you burn some extra calories, quite harmlessly. Another advantage is that you can swim alone, at the speed you like and stop when you want. In tennis and many other competitive forms of exercise, you are dependent on an opponent who may make you overdo the training.

Here are 5 good tips for swimming training after breast surgery

•  Do not swim more than 20 minutes of the same type of swimming. 'dog swimming' is actually good for the upper body, breaststroke is a good alternative, both as exercise and as relaxation. It is also good for both toning and stretching the legs. Backstroke strengthens the back muscles. Also try looking at 'sidestroke' on YouTube, here you swim on the side and can choose which arm you want to stress (most). Butterfly cannot be immediately recommended, as it is quite hard and requires a fairly arched back.
• Always do silent warm-ups and cool-downs - five minutes each. It can be done both in and outside the pool. You can, for example, sit on the edge of the pool and kick in the water, or stretch your leg muscles. In the pool you can, for example, walk or jog to get your body used to the water. Be careful not to overextend the operated side.
• Beware of getting too hot - Changes in the body can make it less adaptable to heat, so be a little careful. If you live in a warm area and swim outdoors, swim early in the morning or at the end of the day. Always make sure to drink plenty of water before and after swimming.
• Don't exaggerate. If you feel tired, stop. You should feel relaxed, not exhausted. It is not right now that you should train for maximum heart rate.
• Before you start exercising, you should check with your doctor. If you are not used to swimming, don't start swimming 50 laps breaststroke now. Instead, try light water exercises, such as arm circles, or push-ups on the pool wall - it will give you many of the same results.

 Can I use a regular bathing suit?

 Yes, you can. If you have had a reconstruction done, your old swimwear should still fit and will support the bust when you swim. 

Must Read: Swimming – Jump into the water with these tips

If you use breast implants , there are many swimwear with pockets. It fits well and is just as beautiful as any other swimwear. You can use your regular prosthesis or a swimming prosthesis.

 

What about hot tubs, hot baths and saunas?

There are many women who ask if hot baths and saunas are good for their prosthesis. Here are our recommendations: 

The highest, safe temperature for a silicone prosthesis is 60 degrees. Always check the temperature clock before using a hot bath or sauna.

• Avoid sulphurous baths, your prosthesis will absorb both odor and color.
• Aqua Wave is highly recommended for swimming, spa and the like.